The exercises provided below have been chosen from a vast array of numerous routines available as those most specific to rock climbing. They are designed to enhance and maintain the physical attributes and strength of both your hands and fingers as well as the general health and athleticism of your mitts.
I have worn this jacket as a general shell in varying conditions from plowing though driving rain on Scafell to ski touring through gusting (40mph) snow whilst linking in from Pointe Helbronner to the Vallee Blanche in the Alps, and whilst the insulation is obviously limited the breathabilty, maneuverability and barrier protection is (in it’s class) second to none!